Tackling Ramadan With A Mental Health Condition

I just noticed that I was quoted in the article below, on surviving Ramadan with an eating disorder.


Here is my quote:

“There is still a huge stigma attached to mental illness, along with a lack of understanding of how it manifests and impacts on an individual,” says Akeela Ahmed, the former Executive Director of the Muslim Youth Helpline and campaigner on youth and gender issues. “So often friends and families can expect someone with poor mental health to fast. Most of the people I’ve worked with, who are dealing with mental health issues, feel guilty if they do not fast.”

According to Ahmed, the stigmas associated with mental illnesses in Muslim communities also means that those like Sofia are sometimes left in the dark when it comes to reconciling their conditions and their religious belief. “What I found when I was working with people who had eating disorders was that it wasn’t treated like other physical illnesses” she says. “If you’re physically unwell, then you don’t fast – but those who were dealing with mental illnesses would adjust their schedules to take their medication as part of their suhoor (morning meal) or when they broke their fasts.”

“From my experience, most Muslim people with mental health challenges receive very little support from either within their community or from mainstream agencies” she adds. “There needs to be more work done to tackle the taboo surrounding mental health issues and raise awareness about how to manage it.”

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